“In Tai Ji, every posture and movement is based on transforming duality into Yin / Yang polarity.”
Chungliang Al Huang
Jing (Essence)
Qi (Breath)
Shen (Spirit)
Dao (Tao)
Tai (T’ai)
Ji (Ji)
Huo (Hua – Fire)
Shui (Water)
Mu (Wood)
Jin (Jing – Metal)
Tu (T’u – Earth)
Yin Yang
Kai (Open)
Xin (Hsing – Heart/Mind)
An (Peace/Grace)
Ai (Love)