november 29 to december 1, 2019
Esalen Institute - The Essential Qi-Gong Exercises of China, Big Sur, California

This weekend, Chungliang Al Huang will teach the most essential qi-gong exercises of China for all who wish to sustain a daily practice for personal mind-body-spirit well-being. Master Huang will teach easy-to-absorb and adaptive exercises of this ancient qi-gong practice, and assist the seminarians through metaphors, visualization, sonic chanting mediation, and deep circular breathing methods. It will be joyful and fun for all levels and all ages of the practitioners, to catch this healthy habit for good: "Wei Wu Wei”—doing by not doing, spontaneously.

Beginners and “advanced beginners” are welcome.

Information and booking